Hormone Health Support
Feel Better…Emotionally, Physically, and Sexually
Hormones influence far more than physical health. They play a powerful role in mood, energy, sleep, and sexual wellbeing.
When your hormones shift, whether due to perimenopause, menopause, postpartum changes, or other medical conditions, the impact often extends into your relationships and intimacy.
You may notice:
Low libido or changes in sexual desire.
Vaginal dryness, discomfort, or erectile difficulties.
Mood swings, irritability, or emotional disconnection.
Fatigue, insomnia, or lack of motivation.
Changes in body image and self-confidence.
These shifts can leave you feeling unlike yourself, and they may create stress between you and your partner.
Common Hormonal Transitions
While every body is unique, some of the most common hormone-related challenges include:
Perimenopause & Menopause: Hot flashes, night sweats, vaginal atrophy, mood changes, and decreased libido.
Andropause (Testosterone Decline): Lower energy, mood changes, erectile difficulties, and reduced sexual interest.
Postpartum Shifts: Exhaustion, hormonal dips, and loss of sexual interest after childbirth.
Medical Conditions: Thyroid disorders, PCOS, endometriosis, and other illnesses that impact hormones.
Understanding that these changes are normal can reduce self-blame and open space for healing.
How Therapy Supports Hormone Health
While medical providers address the physical aspects of hormone changes, therapy supports the emotional, relational, and sexual impact.
I work alongside healthcare providers when needed to create holistic care.
In therapy, you’ll:
Explore the emotional effects of hormonal changes on your self-esteem and relationships.
Learn strategies to stay connected with your partner during transitions.
Reframe intimacy to include pleasure, comfort, and creativity, even when sex feels different.
Release shame or frustration about your changing body.
Develop coping skills for stress, mood changes, and fatigue.
Together, we’ll create pathways to maintain intimacy, connection, and joy… even as your body evolves.
What You’ll Gain
Clients who seek hormone health support often leave with:
A renewed sense of confidence in their body.
Improved intimacy with their partner despite physical changes.
Greater understanding and acceptance of their experiences.
Emotional tools to navigate stress, anxiety, or mood swings.
A deeper connection to pleasure and self-care.
Hormonal transitions don’t have to mean the end of intimacy… they can be the beginning of a new way to connect.
Take the First Step
If hormone changes have left you feeling disconnected from yourself or your partner, you don’t have to navigate it alone. Support is available to help you adapt with compassion and confidence.
Let’s work together to support for your hormone health journey.